Category Archives: Uncategorized

Holiday Traditions – Tourtière

Posted on December 28, 2018 by Admin

I don’t know how I amassed so many friends from Quebec – or at least, of Quebec Heritage, but suffice it to say, that there were no shortage of opinions when I asked, “Who has a great Tourtière recipe?” Of … Continue reading →

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Rekindling the Romance

Posted on December 27, 2018 by Admin

I guess that you can say that I took a wee bit of a hiatus from writing. Heh, one blog post per year, or thereabouts, does not really qualify as a blog, but alas, I can still remember my log-in … Continue reading →

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Create YOU, Beautiful YOU 2018

Posted on December 31, 2017 by Admin

I just edited this Blog Post by changing the “2014” in the Title, to “2018” and as I revisited my writings of that year – 4 YEARS AGO – it became crystal clear that some of those thoughts, feelings and … Continue reading →

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Create YOU, Beautiful YOU, 2

Posted on December 31, 2011 by Admin

Ah, my last blog post of 2011 and it will follow in the footsteps of my last blog post of 2010! I better make it some sort of emphatic, meaningful tribute to another very, um, “insightful” year! Yesterday, December 30th, … Continue reading →

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Gnocchi Tres Formaggio – from the kitchen of KO

Posted on January 7, 2010 by Admin

Italian, cooking, wine, and cheese all seem to flow together in perfect harmony. Tonight was another FAST meal prepared in less than 30 minutes with an outstanding finish of a 5 out of 5. The trick here is not to … Continue reading →

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Balanced Power

Posted on September 29, 2009 by Admin

Strength, agility, speed, flexibility and balance – such are the 5 tenets of exercise. Remember way back to grade school when we were all taught how and why we should exercise. Yet, day after day, it is the strength that … Continue reading →

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