Category Archives: Uncategorized

Create YOU, Beautiful YOU 2018

I just edited this Blog Post by changing the “2014” in the Title, to “2018” and as I revisited my writings of that year – 4 YEARS AGO – it became crystal clear that some of those thoughts, feelings and … Continue reading

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Create YOU, Beautiful YOU, 2

Ah, my last blog post of 2011 and it will follow in the footsteps of my last blog post of 2010! I better make it some sort of emphatic, meaningful tribute to another very, um, “insightful” year! Yesterday, December 30th, … Continue reading

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Gnocchi Tres Formaggio – from the kitchen of KO

Italian, cooking, wine, and cheese all seem to flow together in perfect harmony. Tonight was another FAST meal prepared in less than 30 minutes with an outstanding finish of a 5 out of 5. The trick here is not to … Continue reading

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Balanced Power

Strength, agility, speed, flexibility and balance – such are the 5 tenets of exercise. Remember way back to grade school when we were all taught how and why we should exercise. Yet, day after day, it is the strength that … Continue reading

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