September 2009
M T W T F S S
« Jun   Jan »
 123456
78910111213
14151617181920
21222324252627
282930  
Subscribe to RSS Feed

Balanced Power

on September 29th, 2009 by Admin

Strength, agility, speed, flexibility and balance – such are the 5 tenets of exercise. Remember way back to grade school when we were all taught how and why we should exercise. Yet, day after day, it is the strength that gets the most press. Without balance and flexibility, there is NO mobility; no movement possible; [...]

Continue reading about Balanced Power »

Category: Sports, Uncategorized | No comments yet, be the first »